عاشر الفتره الاولي
صفحة 5 التمرين رقم 2
effects on performance
food
provide main source of energy.
Pasta,cereal,potatoes
fuel our brain power. Provide slow-releasing energy.
Olive,oil,dairyproducts,nuts,fish
build and repair muscles.
Meat,pulses,eggs,fish
help concentration , promote calmness and quick decision-making
juices,smoothies,vitamin supplements
strengthens bones and support our bodies.
Fruit,vegetables,fish
prevents dehydration.
Water,sports drinks
بنات ما فهمت اهوا جدول بس الكلان الي اهيا كاتبته مخربط ياليت توضحون