The brain needs to eat foods rich in antioxidants of any food that contains vitamin (C) and vitamin (E), Kalkhaddrawat paper (parsley, lettuce ...) and fruit (apples, citrus fruits, ...), handled these foods are harmful to stop the oxidation processes the brain.
Nutrition experts have advised the need to choose foods that provide us with energy and vitality Kalncuyat (bread, pasta ...) and proteins (meat, chicken ...), These foods give us energy and vitality and increase the concentration of the chemical in the brain for further attention. A group of experts to that fish are the best foods that you activate focal points of nervous active memory, which also protects the eye and prevent blood clots.
This is in addition to fish oil components, which help to reduce the tension and frustration and the ability to stimulate awareness, and speed of understanding and learning.
On the other hand, it is necessary to avoid any foods saturated fat snacks, and desserts are rich in fatty, calorie-filled dishes that impede blood flow in the arteries and weigh several members of the body most notably the brain.
A group of experts to that fish are the best foods that you activate focal points of nervous active memory, which also protects the eye and prevent blood clots.
وانشالله اكون فدتج:tek::tek:
اقولكم السر
_03BA:انا اطلعه بالعربي وادخل الرابط الي كتبته انه يترجم ويترجمه وانسخ لكم :dddds:
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