How to Conceive a Girl - Shettles Method
اولا يا بنات لازم تعرفون توقيت البويضه علشان تتجنبون الجماع في ايام التبويض ... يعني بالمختصر المفيد قبل اربع ايام من الاباضه
ثانيا الامتناع عن الجماع قبل يومين او بالكثير 4 حتى يتكون الكثير من الحيوانات المنويه
ثالثا والمفروض يكون الاول النظام الغذائي الغني بالكالسيوم والمغنيسيوم وعندي دايت بالانجليزي
*Objective is to increase calcium and magnesium while decreasing potassium and sodium for your diet.
Daily recommended supplements
~ Calcium: 800mg.
~ Magnesium: 300mg.
~ Vitamin D.
Daily fluid intake
~ Must be 2-2.5 litres (8-10 glasses).
~ This is very important for calcium absorption.
Milk:
~ Drink 750ml per day (full cream, skim etc).
~ Include two milk products, eg yoghurt and milk pudding (custard) each day.
Eggs:
~ Allowed, but do not introduce forbidden foods (eg cheese omelette).
Cheese:
~ Parmesan cheese, one dessertspoon maximum twice a week.
~ Small serves of cottage cheese.
Tea and coffee:
~ Basically forbidden but one cup only of either is acceptable.
~ It must be very weak.
~ One teaspoon of coffee maximum daily.
Mineral water:
~ Evian, Perrier.
Wine:
~ An occasional drink allowed (150ml).
Meat — maximum 130g per day
Lamb:
~ One mid-loin chop (large): 130g.
~ One chump chop (average): 130g.
~ One forequarter chop: 115-120g.
Beef:
~ One piece of oyster blade (medium): 130-150g.
~ Half a T-bone steak: 130-150g.
~ One piece of eye fillet.
~ One piece of sandwich steak: 60g.
Chicken:
~ One breast BBQ chicken (family size) and meat from one drumstick: :approximately 130g.
Fish:
~ Must be *****d in a "court bouillon" i.e. 500ml water, a little wine or wine vinegar and herbs (this reduces the salt *******).
Bread:
~ Must be low salt (******* less than one percent).
~ Salt-free crispbread (Lanes Premium 50-percent-less salt cracker).
Pasta:
~ Permitted without restriction, providing forbidden ingredients are not involved in the preparation.
Rice:
~ Brown or white rice allowed.
Cereals:
~ Semolina, tapioca, cornflour, flour allowed.
~ Puffed rice (available at health food stores).
والحرمه لازم تبتعد عن الكافيين وحتى الزوج لانه ينشط الحيوانات المنويه الذكريه
رابعا طريقة الجماع
Use the face-to-face position, with the man on top.
والريال ينزل قبل الحرمه..... تسمعون يا بنات... هذا مهم جدا
Female orgasm: Avoid it. :-(
طبعا قبل الجماع استخدام غسول الخل قبل الجماع ب15 دقيقه
وادعوا لي انه الله يرزقني الولد الصالح
