هاي توني اشوف الموضوع و لقيت لج موضوع عن النظافة عن الهايجين و اتمنى ان يساعدج لأني صراحة قعدت ادور عن الصابون بس ما لقيت فقلت أكيد راح ينفعج موضوع عن النظافة لان تقريبا نفس الفكرة
Hygiene is more than just being clean. It is defined as the many practices that help people be and stay healthy. Practicing good personal hygiene is smart for two reasons. First, it helps prevent people from catching and spreading illness and disease. Second, it helps people feel good about themselves and their bodies. In American society, cleanliness is an important issue; poor hygiene is seen as unacceptable and unhealthy.
Good hygiene includes thoroughly and regularly washing one's body (especially hands), washing one's hair, brushing and flossing teeth, and caring for gums. These grooming habits will reduce the threat of bacteria that constantly reside on the body. While a certain amount of bacteria are harmless, and even beneficial, to the body, a build-up of bacteria can harm a person's health.
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